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Guided Meditation Using Self Hypnosis Techniques and Yoga Nidra Relaxation for Weight Loss
Splendor of Meditation
Guided Meditation Using Self Hypnosis Techniques and Yoga Nidra Relaxation for Weight Loss
Genres: Special Interest, New Age
 
  •  Track Listings (3) - Disc #1

Make peace with the process of eating, follow your intentions and lead yourself to health and nourishment by using effective guided meditations, self-hypnosis techniques and Yoga Nidra the ancient art of intentional relaxa...  more »

     
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Make peace with the process of eating, follow your intentions and lead yourself to health and nourishment by using effective guided meditations, self-hypnosis techniques and Yoga Nidra the ancient art of intentional relaxation. Undo negative cycles of thought and free yourself from anxiety, releasing your body's innate capability to balance itself.

Dr. Siddharth Ashvin Shah uses the best of traditional and modern thinking to craft simple, accessible and highly effective exercises that increase awareness, create stillness and support positive eating behaviors.

Weight Loss Through Mindful Eating is not a gimmick or a magic cure. It is a directed path away from extreme, unhealthy attitudes about food toward a calm, purposeful, healthy center.

Using guided techniques based in meditation, self-hypnosis and Yoga Nidra, Dr. Shah's gentle vocal tones ease you into relaxation as the sounds of tamboura and ocean waves play quietly in the background. Discover self-acceptance and renew your commitment to a healthy lifestyle with this positive, powerful tool.

Track 1 - Brief Guided Meditation for Well Being 10:00

Track 2 - Guided Meditation for Weight Loss and Mindful Eating 15:13

Track 3 - Yoga Nidra Relaxation for Weight Loss
 

CD Reviews

Best so far
Robert Spain. | 04/13/2009
(5 out of 5 stars)

"I find this recording very useful and efficient, helped me to realize how important is to honor and respect food, to be present while eating, enjoying food and enjoying taking care of myself. This is a jewel, thanks for making this beautiful work.I really enjoy it."
Guided meditation using self hypnosis techniques and yoga ni
Deborah Clark | omaha, ne | 10/01/2009
(5 out of 5 stars)

"Amazing results. I am doing much less emotional eating and integrating suggestions for being calm and relaxed."
Very Relaxing
L. Zettl | Coventry, RI United States | 09/03/2009
(5 out of 5 stars)

"Helps me to relax, which I really have trouble with. Muscles are always tense. Now I can go into a meditative state at will in a safe environment. Almost as good as a massage.
Still working on the weight loss. Will have to listen to it more frequently."