Dance your way to freedom
Bodhi Heeren | Copenhagen | 08/24/2007
(5 out of 5 stars)
"This beautiful meditation uses dance - nataraj means King of Dance - as a way to the Beyond. Where in other Osho-meditations it's important to stay a witness to what goes on, in this meditation the goal is to reach a point where the dancer is gone and only the dance remanins (which of course is easier said than done for many of us).
The meditation is in three stages. In the first you dance for 40 mins to some beautiful free-flowing and 'hippie-like' music by Deuter. This music that was channeled to him from Osho really gives the body the opportunity to move from the heart rather than from the sexcenter. To me the music makes me feel like I'm dancing in a meadow an early summermorning, the dewdrops still glistening on the leaves...
In the second stage you lie down leaving the everyday mind and its constant chattering behind, hoping for meditation to happen, realizing who you really are. This stage lasts 20 min, and in the last stage you dance in celebration for 5 min..
Nataraj can be done everywhere and anytime, although most people tend to use it as an afternoon/evening meditation.
This enhanced version has a video-segment to help you getting started in the best possible way.