Search - Lori Lite :: Indigo Dreams: Adult Relaxation-Guided Meditation/Relaxation Techniques decrease anxiety, stress, anger

	Lori Lite Indigo Dreams: Adult Relaxation-Guided Meditation/Relaxation Techniques decrease anxiety, stress, anger Genre: New Age Experience four research-based, stress management techniques that are accepted and used by both the traditional medical and holistic communities. You will not find any philosophies, theories or fluff presented here because... more » « less
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CD Details

All Artists: Lori Lite
Title: Indigo Dreams: Adult Relaxation-Guided Meditation/Relaxation Techniques decrease anxiety, stress, anger
Members Wishing: 0
Total Copies: 1
Label: Stress Free Kids
Release Date: 12/12/2006
Album Type: Abridged
Genre: New Age
Styles: Meditation, Relaxation
Number of Discs: 1
SwapaCD Credits: 1
UPCs: 689076175036, 689076175036

Synopsis

Product Description

Experience four research-based, stress management techniques that are accepted and used by both the traditional medical and holistic communities. You will not find any philosophies, theories or fluff presented here because frankly, we do not have time for that and chances are neither do you. Enjoy and learn four stress-management techniques; diaphragmatic breathing, affirmations, visualizations, and progressive muscular relaxation accompanied by soothing, uplifting music to further enhance your relaxation experience. Now you can watch your whole family manage stress and anxiety!

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CD Reviews

Great Relaxation Techniques!

Noelle D. | Georgia | 12/12/2009

(4 out of 5 stars)

"I received the Indigo Dreams CD to review for my blog ([...] ) and I was amazed at how great it worked!

Indigo Dreams Adult Relaxation is perfect for the end of the day.

I have to tell you, it works!

I know that there are days that my mind is always racing...

You know how it is... you are ready to go to sleep, but your mind is still going and you can not fall asleep.

The Breathing techniques and the relaxation techniques help me to focus and not allow my mind to wander. I love how I can listen to the voice and it steady's me to focus. As you focus on what he is saying, you can feel your whole body start to relax and just breathe!

This is a great CD and it has brought me so very much needed relaxation!"

Absolutely awesome! I recommended it to all of my friends.

P. M. Kirkpatrick | Iowa | 09/30/2010

(5 out of 5 stars)

"Absolutely awesome! I recommended it to all of my friends. This CD surpassed my expectations. I highly recommend this CD as a productive as well as positive way to relaxation. With the aid of guided relaxation, you do not have to be concerned as to whether you are 'doing it right or not'. The CD guides you along with an introduction that is most helpful."