Search - Gael Chiarella :: Living Peace: Alpha Relaxation Solution

Gael Chiarella
Living Peace: Alpha Relaxation Solution
Genres: New Age, Pop

Track Listings (5) - Disc #1
1. Introduction
2. Practicing Relaxation
3. Being Present
4. Feeling Ease
5. Living Peace

CD Details

All Artists: Gael Chiarella
Title: Living Peace: Alpha Relaxation Solution
Members Wishing: 0
Total Copies: 0
Label: Relaxation
Original Release Date: 1/1/2007
Re-Release Date: 2/20/2007
Genres: New Age, Pop
Style: Meditation
Number of Discs: 1
SwapaCD Credits: 1
UPC: 052296641023

Synopsis

Album Description

With her uniquely soothing voice, Gael Chiarella, creator of the best-selling CD AM & PM Yoga Meditations, leads you through a series of 15-minute guided relaxation meditations. Through the processes of self-awareness, yogic breathing, mindfulness, and simply letting go, Gael will take you to a place of deep relaxation, balance, grace, and ease. By guiding you with her heart and spirit, as only she can do, Gael offers you the gift of truly understanding that real peace is available to you at every moment.

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CD Reviews

I have a restless mind and am prone to insomnia

Insignificant Grad Student | California | 12/09/2009

(5 out of 5 stars)

"This CD is how I get to sleep. I am the type of person who has the restless, active mind, anxiety and stress, etc. For the past two years I have used this CD to calm me down before bed or to put me to sleep. I usually put on one of the tracks on my CD clock/radio, set the 15-minute sleep button to turn off the radio, and pop on one of these tracks. I lay in corpse pose and unclinch my whole body, following the instructions of the voice and focusing only on that. I'm usually out before it makes it halfway through...!

"

Relaxation and Peace

Kim | West Springfield, MA United States | 05/18/2008

(5 out of 5 stars)

"Gael Chiarella has a soothing voice and her meditations are short enough to do every day. This is one of my favorite meditation CD's ."