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The process of breathing also known as respiration, as it is also called is the process of introducing oxygen into lungs from the outside air and expulsion of carbon dioxide from the body. It's a vital process in the human body that is controlled through the respiratory system comprising the lungs the bronchial duct, the trachea and diaphragm. Proper breathing is important for maintaining the body's oxygen and carbon dioxide levels. This can have profound effects on our overall health and well-being. Look at here to find out extra resources on breathing.