Search - Victor Demko :: Relax to Sleep: Peaceful Rest for Body, Heart & Mind

Relax to Sleep helps you get a good night s sleep. An effective treatment that uses the deep science of meditation, Relax to Sleep: Peaceful Rest for Body, Heart & Mind applies the advanced techniques of the ancient yogis to gently allow you to relax and to get a good night s sleep. Relax to Sleep enables you to get into a meditative sleep state without having to practice meditation. You simply play the audio, listen, relax, and allow the gentle waves of the soundscape to wash through you, helping move the body, heart and mind toward rest and peace. With that rest and peace rejuvenating sleep becomes possible, improving sleep health and resulting in increased vitality in the morning. Relax to Sleep helps you sleep. Play it before you retire for the night or when you lie down. Get deep peaceful rest. Length 1 hour 08 minutes Do not play while driving or operating machinery Bio Victor Demko is a meditation instructor who has extensive training and leading experience. He studied and practiced meditation with Sufi Master Pir Vilayat Khan for 12 years, Swami Sundaranand in the Indian Himalayas and the Dalai Lama amongst others. He graduated from The American Film Institute s Center for Advanced Film Studies where he studied with Robert Wise, Ron Howard and Sir David Putnam. He also holds a 4 year degree in the Inner Yoga of Sufism from The Suluk Academy where Pir Zia Inayat Khan, Head of the Sufi Order International was the chief instructor and a degree in Economics from The University of Western Ontario.