Search - Sasha Yakovleva :: Breathing Normalization Meditations (Stop Panic, Anxiety and Asthma Attacks. End Hyperventilation and Mouth Breathing; Establish Healthy Nose Breathing)

Do you have problems with your breathing? Do you suffer from hyperventilation or over-breathing? Or perhaps you feel out of breath? Do you experience anxiety attacks or panic attacks? Do you have asthma, COPD or other respiratory issues? Do you have hyperventilation syndrome? Nasal congestion? Are you struggling breathing through your nose? Do you often breathe through your mouth? Is your breathing heavy? Would you like to improve your respiratory system? If you answer "yes" to any of these questions, this set of breathing exercises is for you. This recording helps to end hyperventilation, which is detrimental for health, and establish gentle nasal breathing ñ the type of respiration, which creates a reliable foundation for overall health. Listening to these guided meditations, you will be practicing wholesome breathing patterns and strengthening your respiration. This recording is suitable for adults and children. The technique is based on the work of a famous Russian physiologist K.P. Buteyko MD-PhD who discovered that over-breathing triggers anxiety attacks, panic attacks, asthma attacks, hyperventilation syndrome and many other types of breathing and health problems. This set of meditations was created by Sasha Yakovleva, Advanced Breathing Normalization Specialist and co-founder of BreathingCenter.com who helped thousands of people to strengthen their breathing and tame hyperventilation, anxiety, panic and asthma attacks. By practicing these meditations, you will learn how to be in control of your breathing and how to breathe effortlessly and joyfully. Listen, relax, and improve your respiration! Stop over-breathing and hyperventilation Tame panic attacks, anxiety attacks and asthma attacks Establish healthy and effortless nasal breathing Strengthen your respiratory system Increase oxygenation and feel more energetic Relax, enjoy and improve your overall health!