Search - Rivka Simmons :: Creating Calm In Your Life: A Guided Meditation and Stress Reduction CD

Rivka Simmons
Creating Calm In Your Life: A Guided Meditation and Stress Reduction CD
Genre: New Age

Track Listings (4) - Disc #1
1. Mindfulness Meditation One (15 minutes)
2. Mindfulness Meditation Two (15 minutes)
3. A Progressive Muscle Relaxation (15 minutes)
4. A Body Scan Relaxation (15 minutes)

CD Details

All Artists: Rivka Simmons
Title: Creating Calm In Your Life: A Guided Meditation and Stress Reduction CD
Members Wishing: 0
Total Copies: 0
Label: Floating Records
Original Release Date: 11/1/2003
Re-Release Date: 12/1/2003
Genre: New Age
Style: Meditation
Number of Discs: 1
SwapaCD Credits: 1
UPC: 634479070129

Synopsis

Album Description

Creating Calm In Your Life: A Guided Meditation and Stress Reduction CD contains 4 short, easy-to-do, 15-minute meditations: two mindfulness meditations, a progressive muscle relaxation and a body scan meditation. It is ideal for busy people looking for an easy way to incorporate meditation and relaxation into their lives. Rivka's soothing voice gently guides listeners to deep stillness and calm. Here's what some of Rivka's students have to say about Creating Calm: "I love Rivka's gentle voice" "Gives me a deep feeling of well-being" "Helps me to sleep peacefully" "A good introduction for beginners" "Perfect way to end a hectic day"

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CD Reviews

You've got to be kidding!

Joe | Paris, France | 05/02/2005

(1 out of 5 stars)

"I bought this CD based on these reviews. These must have been friends of this author because this CD has to be the worst meditation CD I have ever had. The first half is repetitious basically talking about watching your breathe and following it. Nothing else! The second part is no better. Let me just say, I don't write reviews and for me to write this review means it was a terrible CD."

Excellent Guided Meditation

Brian J. Miller | Cambridge, MA United States | 12/13/2004

(5 out of 5 stars)

"Rivka's Creating Calm is simply one of the best guided meditation CD's available. Rivka's voice, her material and the pacing of her meditation is perfect for doing just what this CD says it will do -- create calm in your life. Unencumbered and undistracted by the usual new-age background music (tinkly bells, soft choruses or sitar riffs) Rivka leads you simply and directly to that calm, still point that is the door to your true self. I especially liked the tracks "Short, Simple Meditations" and "Excellent for Beginners." The first removes the barrier of "I don't have enough time" and the second dissolves the problems of "It's too complicated or scary to be with myself." Very nice, refreshing and different, work."

Review for calm

shell | 12/09/2004

(5 out of 5 stars)

"I've been looking for a CD to help me relax for awhile now. Most of the meditations on the CDs I've heard are too long, too complicated or just boring. This CD has really helped me. The meditations are simple and direct. The teacher's voice is very gentle and that alone makes me feel much calmer. I definitely recommend this CD.

"