This popular recording contains a collection of shorter stress reduction processes that serve as an ideal companion to Nancy's best-selling Relaxation/Affirmation Techniques. The twelve enjoyable tracks include simple yet powerful breathing exercises, positive affirmations, sensory awareness, mindfulness meditations, and delightful guided imagery techniques. Once learned, these fun, effective techniques can be plugged in anytime, anywhere, when most needed to calm your mind and relieve physical and emotional stress and anxiety.
As its name implies, Relax-Quick! is a collection of various short, simple exercises including shorter versions of the processes found on Relaxation/Affirmation Techniques. These work as triggers to facilitate deep mind-body relaxation.
This primer in how to relax is popular in corporate settings, and with other professionals, students and on-the-go folks who often feel too busy to relax! If you re seeking assistance in reducing, coping with, or managing stress, this time-tested guided imagery and affirmations CD has many proven benefits:
Using the stress relaxation techniques on this CD, you will calm nerves, relieve emotional stress and anxiety and increase energy and mental clarity. Through practicing simple breathing exercises, calming your mind, and releasing disturbing emotions and feelings, these brief, enjoyable relaxation exercises provide powerful alternative approaches to stress reduction and controlling anxiety.
The soothing guided imagery and well-designed positive affirmations combine to facilitate deep, mind-body relaxation. What some might call hypnosis relaxation , the loving words of affirmation, or self-hypnosis techniques , further guide you on your own delightful inner journey, allowing you to quickly relax and let go.
NANCY HOPPS is a nationally recognized author, speaker, and mind-body-Spirit healing consultant. Her award-winning RELAX INTO HEALING CDs have been mentioned in Reader s Digest, Redbook, Yoga Journal and others. They've earned praise from leaders in the field, including Dr. Bernie Siegel and Dr. Joan Borysenko, and are in widespread use in personal and clinical healing settings. Her warm, accessible presentational style and well-honed skills have touched the lives of thousands of students, private clients, workshop participants and CD and tape listeners. Nancy brings a wealth of personal, as well as professional, healing experience to her heartfelt presentations and acclaimed recordings.
Nancy has studied, developed, and honed a variety of relaxation and healing methods that are simple, yet powerful, and applicable to people of all ages and all levels of experience.
Deep relaxation is the common foundation of Nancy's extensive healing work. It is in this state of deep relaxation, when the body is stilled, the emotions soothed, the mind quieted, that one experiences the center of peace within... and it is in this place of quiet stillness, this essence of the being, that optimal healing occurs.