Search - Matt O'Grady :: Breathe - Meditation for Happiness and Stress Relief

Meditation is not just about inhaling and exhaling, it is a profound practice of releasing stress and negativity and connecting deeply inside by simply being focused in the moment. It is a process which needs consistent gentle practice to move towards health, wholeness and long lasting happiness. BREATHE by Matt O?Grady is a powerful tool that will help you explore and deepen your practice of this ancient tradition of meditation and help you overcome the state of anxiety, worry and over thinking by releasing the addiction to stress and to achieve your life?s greatest potential. Learn about the modality and purpose of different types of meditation to understand which one is more convenient for you. Acknowledge that our remarkable body allows us to see, feel, touch, smell and taste through the sense meditation. Admiring the beauty of nature, feeling love, touching something that soothes, smell that ignites positivity and taste what is soulful helps you synergise mind and body. Grounding meditation is an exercise where you can focus on the present and learn to be aware and complete. Diligence will allow you to live in the moment and feel the ground only to be firm footed and rise a tad bit above mammoth of happiness. Let it go! Let it go! Let go of baggage?s you are holding onto your backs. Fill it with love and enlighten yourself with BREATHE that helps you achieve it smoothly with a perfect technique. Self-love meditation is not just for creating love but to create clarity of your life and lead to a deeper understanding of barrier and break free. Visualise in bits and pieces. Sit in you meditative posture, close your eyes, inhale the brilliant light. Let it penetrate your body cleansing all the stress. Listen to Breathe for more happiness?OM!!