Track Listings (11) - Disc #1| All Artists: Kate Harding Title: Relax and Breathe Members Wishing: 0 Total Copies: 0 Label: Kate and Company Original Release Date: 8/1/2002 Release Date: 8/1/2002 Genre: New Age Style: Number of Discs: 1 SwapaCD Credits: 1 UPC: 826602149929 |
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 | Kate Harding Relax and Breathe Genre: New Age
Relax and Breathe CD - Volume 1 The signature Relax and Breathe Enhanced Multimedia CD offers a simple way to break the escalation of the stress response and return to an internal state of balance. Kate Harding, healthcare... more » |
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Relax and Breathe CD - Volume 1 The signature Relax and Breathe Enhanced Multimedia CD offers a simple way to break the escalation of the stress response and return to an internal state of balance. Kate Harding, healthcare provider and certified biofeedback therapist, will guide you thorough 11 audio and 3 audio visual relaxation exercises designed to support your goals for overall well-being. The CD includes exercises that incorporate relaxation techniques such as diaphragmatic (deep) breathing, visualization, autogenics, mindfulness and muscle relaxation. BONUS! CD purchase includes 30-day FREE membership to RelaxandBreathe.com relaxation reminder service!