Search - KRS Edstrom :: Sleep Through Insomnia: Meditations to Quiet the Mind & Still the Body

Two mindfulness meditations blended with celestial music
guide you to the land of nod. Provides techniques that WORK,
delivering not only immediate results, but also internalizes skills
that you can draw on forever. Take the pressure and failure
out of insomnia as you learn how to break old patterns and
develop a wonderful new relationship with sleep. The perfect audio to have on hand at all times for occasional or
chronic sleep problems -- No pills needed. Endorsed by hospitals,
airlines and psychologists. One of six audios in the Inner Mastery Series. A Personal Note from KRS EDSTROM I was lecturing several months after the Los Angeles
earthquake and a woman approached me afterwards.
She said You're with me every morning at about 4 a.m.
She laughed and explained that that was the time of the
earthquake and since then she had been waking up every
morning at that same time, unable to get back to sleep.
She cheerfully said that now she just puts on Sleep Through
Insomnia and drifts back off before it ends. I love those stories. The Purpose of the Inner Mastery Series Sleep Through Insomnia is 1 of 6 titles from KRS Edstrom's
Inner Master Series. Mindfulness meditation is a non-denominational,
non-sectarian practice and the core technique used throughout
this series. Mindfulness cultivates an awareness of present moment
with open-palmed acceptance; an appreciation of now and whatever
it may contain. Imagery and breath techniques are also used to
enhance your meditation experience. The purpose of the Inner Master Series is that you not only
experience results after each listen, but that you also develop
increasingly deeper skills to serve you in all of life s challenges. Commonly considered negatives such as pain, stress and insomnia
are transformed in a non-judgmental way that invites insight and
is both growth-promoting and freeing. Once perceived enemies turn
into welcome teachers. Similarly, everyday events such as watching
a bird soar, greeting a neighbor or putting on your socks are
experienced in a more mindful, complete way; a way that enriches
your relationship to self, spirit and thus, the rest of the world.