| All Artists: Glenn Black Title: Yoga Nidra Members Wishing: 1 Total Copies: 0 Label: Yoga Nidra Release Date: 9/1/2011 Album Type: Box set Genre: Special Interest Style: Instructional Number of Discs: 5 SwapaCD Credits: 5 UPC: 804879254423 |
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 | Glenn Black Yoga Nidra Genre: Special Interest Yoga Nidra is both a process and a condition. Typically there are seven to ten stages to attain the condition. The first stages relax the body, mind, and breath. The middle stages move consciousness through the higher st... more » |
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Yoga Nidra is both a process and a condition. Typically there are seven to ten stages to attain the condition. The first stages relax the body, mind, and breath. The middle stages move consciousness through the higher stages of yoga - detachment from senses, concentration and meditation. During this time the student is led through scenarios to obtain various benefits. The final stages offer a gradual return to the body and mind. When skilled, the practitioner can continue super-consciousness during daily living.