Search - Bliss Wood :: Yoga for Deep Relaxation

YOGA FOR DEEP RELAXATION is an easy-to-follow Hatha Yoga practice designed and instructed by Bliss Wood. Soothing piano music by Donna Michael sets the mood for this deeply relaxing experience. It enhances a deeper body awareness through a more conscious way of stretching and breathing. This routine helps bring total mind/body/spirit awareness to your practice. Clearly defined pictures of each pose are included in a pullout page that helps describe each posture. There are 13 individual tracks, which allow the consumer to spend as little or as much time as s/he desires, doing this practice. It is very convenient for daily use and is helpful for business travelers who desire to have a yoga practice on the road. This CD is meant to create a safe, peaceful and healing environment for all who seek a yoga practice. It will guide and direct you in a compassionate and clear way to embrace your own experience of inner peace and awareness.