Search - Music for Deep Sleep :: Experience True Rest - Guided Meditations and Yoga Nidra Relaxation With Dr. Siddharth Ashvin Shah

Experience True Rest - Guided Meditations and Yoga Nidra Relaxation With Dr. Siddharth Ashvin Shah
Music for Deep Sleep
Experience True Rest - Guided Meditations and Yoga Nidra Relaxation With Dr. Siddharth Ashvin Shah
Genre: New Age
 
  •  Track Listings (1) - Disc #1
  •  Track Listings - Disc #2

This two-disc set from MUSIC FOR DEEP SLEEP incorporates guided mediations and Yoga Nidra relaxation, the ancient art of bodily rejuvenation and true rest. Calming, gentle narration and soothing nature sounds create a pow...  more »

      
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CD Details

All Artists: Music for Deep Sleep
Title: Experience True Rest - Guided Meditations and Yoga Nidra Relaxation With Dr. Siddharth Ashvin Shah
Members Wishing: 1
Total Copies: 0
Label: Inner Splendor Media LLC
Release Date: 10/2/2008
Genre: New Age
Styles: Meditation, Relaxation
Number of Discs: 2
SwapaCD Credits: 2
UPC: 859700741108

Synopsis

Album Description
This two-disc set from MUSIC FOR DEEP SLEEP incorporates guided mediations and Yoga Nidra relaxation, the ancient art of bodily rejuvenation and true rest. Calming, gentle narration and soothing nature sounds create a powerful restorative experience that will transform the way you sleep. Join internationally acclaimed Dr. Siddharth Ashvin Shah on an examination of inner tranquility and quiet. Set against the alternating sounds of gentle rain and a flowing waterfall, the guided exercises and Yoga Nidra on this CD are designed to overcome sleep disturbances through the release of bodily tensions and emotional blocks, easing the participant into a state of true calm.Give yourself permission to relax, rest and restore your body. Undo anxiety and revive your determination to follow your values and intentions

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CD Reviews

Really Good
Mike's Sarah | usa | 05/09/2009
(5 out of 5 stars)

"This cd works, sometimes is hard to find recorded guided meditations, bus this one is easy to folow, Im fan of yoga nidra"
Very effective
M. L. Barile | 02/09/2009
(5 out of 5 stars)

"I have been having difficulty sleeping lately (joys of pregnancy) so I thought I would try something different. I downloaded this into my mp3 player and gave it a whirl. I woke up totally refreshed the next day (even with getting up a few times to use the bathroom). To make sure it was not a fluke I used it the next few nights. Each time I woke up feeling exceptionally relaxed and refreshed. My sleep was deeper and more restorative even with waking up to use the bathroom or check on my toddler. I feel this is going to become a regular part of my evening routine."
Good and Effective
M. OBrien | 10/17/2008
(5 out of 5 stars)

"This technique is easy to follow and works like magic.

I find the voice very soothing and relaxing. The background music is a very nice touch. All together this product stands out from the others.

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