Listen to the Rhythm. Feel the Rhythm. Move to the Rhythm. Become the Rhythm. You are the Rhythm
Although we are aware of the rhythms and cycles of nature, many of us don't realize that rhythms are part of every aspect of our body's inner workings. When we are out of sync with these body rhythms, we become physically, mentally, and emotionally exhausted....Spent. One way to heal from Spent is to listen to beats that bring you back in touch with these rhythms. Most cultures have known this and used the power of rhythm and music to help healing and promote well-being. These Spent beats are powerful medicine, use it at least three times a week, preferably between meals, and you will feel a whole lot better.
Frank Lipman, MD
This CD accompanies the just released book "SPENT: End Exhaustion and Feel Great Again" (Fireside/Simon & Schuster) from Dr. Frank Lipman to address America's growing epidemic: exhaustion. Drawing from Western and alternative medicines, SPENT uses simple steps for a whole-life renovation plan designed to remove factors that lead to energy depletion and spark total vitality.