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Search - Stressstop :: Military Insomnia

Track Listings (12) - Disc #1
1. Introduction to Dr. McCalley
2. Introductionto Program Contents
3. Introduction to Military Version
4. Ten Sleep Hygiene Tips
5. Cognitive Restructuring
6. Five Ideas for Better Sleep
7. Introduction to Sleep Techniques
8. Abdominal Breathing
9. Progressive Muscle Relaxation
10. Mindfulness Meditation
11. Guided Imagery
12. Deep Relaxation (10-1 Countdown)

CD Details

All Artists: Stressstop
Title: Military Insomnia
Members Wishing: 0
Total Copies: 0
Release Date: 6/23/2009
Genre: Special Interest
Style: Poetry, Spoken Word & Interviews
Number of Discs: 1
SwapaCD Credits: 1
UPC: 884501125659