Search - Sarena S. Morello :: Gateway to Inner Peace for Deep Relaxation & Self-

For deep relaxation and self-healing. This training program incorporates relaxation phrases accompanied by diaphramatic breathing and visualization. An easy-to-follow process based on autogenics and biofeedback, the listener is guided to learn how to voluntarily elicit a relaxaton response, which provides the deep relaxation and quiet mind necessary as a foundation to practice self-healing and get adequate and deep peaceful relaxation and sleep for resortation. Results can be measured with biofeedback finger temperature training using the biodots included with the CD. "The Gateway to Inner Peace proved successful for helping our patients alleviate the symptoms of such stress related disorders as high blood pressure, insomnia, irritable bowel syndrome, chronic pain, anxiety and fibromyalgia." Marcia Gill, R.N. John W. Henry Center for Integrative Medicine, Boca Raton Community Hospital, Florida. The Gateway to Inner Peace program includes: CD Biodots for biofeedback 5 page instruction booklet