Album DescriptionManaging Your Stress Audio Program
Experiencing stress is a normal part of everyday life. We all experience positive and negative stress that affects our daily lives. Many people are not aware of these pressures which can create significant emotional or physical discomfort. The hypnosis audio program is designed to help you learn how to relax your mind and your body, and to relieve and better manage your stress. Developing self awareness and learning new tools to manage stress can lead to attaining a higher quality of life.