Search - Pilates: Toning :: Pilates: Toning

Pilates focuses on improving flexibility and strength, so short muscles get longer and weak muscles get stronger, without building bulk. Your spine and muscles will enjoy a sense of freedom, comfort and length after the very first session. You will also become aware of your body, dramatically improving posture and coordination. Discover a deep sense of well-being and tranquility through the toning exercises of Pilates. Let the soothing sounds of a water garden blended with the beautiful rhythms of koto and flute guide your journey toward healing, relaxation and vitality.