Track Listings (6) - Disc #1| All Artists: Paul Overman Title: Ten Minutes to Relax: Mind, Body & Spirit Members Wishing: 1 Total Copies: 0 Label: Relaxation Original Release Date: 1/1/2008 Re-Release Date: 5/20/2008 Genres: New Age, Pop Styles: Meditation, Relaxation Number of Discs: 1 SwapaCD Credits: 1 UPC: 052296660123 |
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Search - Paul Overman :: Ten Minutes to Relax: Mind, Body & Spirit
 | Paul Overman Ten Minutes to Relax: Mind, Body & Spirit Genres: New Age, Pop
MIND, BODY & SPIRIT — By Paul Overman, Ph.D. — Use These Mini-Meditations and Feel — Peaceful and Refreshed in Minutes — WHEN YOU DON T HAVE TIME TO RELAX — When stress levels soar, relaxation is more than a luxury it s a n... more » |
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Synopsis
Product Description
MIND, BODY & SPIRIT
By Paul Overman, Ph.D.
Use These Mini-Meditations and Feel
Peaceful and Refreshed in Minutes
WHEN YOU DON T HAVE TIME TO RELAX
When stress levels soar, relaxation is more than a luxury it s a necessity. Your physical and
emotional health depends on your ability to control stress in your life. The good news is that
in just 10 minutes, you can begin to reverse the negative effects of stress and tension. And
when you do, you ll begin to feel more balanced and energized more like yourself again.
Relax your body, calm your mind, renew your spirit.
The soothing voice of Dr. Paul Overman will take you on three tranquil inner journeys
using vivid guided imagery, unique breathing techniques, and the serene background
sounds of harp, keyboard, and flute. In just 10 minutes you'll experience the peace and
ease which so many of Dr. Overman's patients have already discovered, and you will be well
on your way to living a healthier, happier and more vital life.
This CD contains three 10-minute guided meditations. Each one is followed by 10 additional minutes of soothing music. Listen to the music after each guided program to deepen your relaxation experience.
Paul Overman, Ph. D., is a psychologist and dream expert with more than 30 years of experience developing guided imagery and meditation processes for relaxation, inner-healing, enhanced creativity, and peak performance. He has created numerous audio programs, and he is the author of The Dreaming Self. Dr. Overman also maintains a private practice and consults in the field of psychoacoustic-healing.
By Paul Overman, Ph.D.
Use These Mini-Meditations and Feel
Peaceful and Refreshed in Minutes
WHEN YOU DON T HAVE TIME TO RELAX
When stress levels soar, relaxation is more than a luxury it s a necessity. Your physical and
emotional health depends on your ability to control stress in your life. The good news is that
in just 10 minutes, you can begin to reverse the negative effects of stress and tension. And
when you do, you ll begin to feel more balanced and energized more like yourself again.
Relax your body, calm your mind, renew your spirit.
The soothing voice of Dr. Paul Overman will take you on three tranquil inner journeys
using vivid guided imagery, unique breathing techniques, and the serene background
sounds of harp, keyboard, and flute. In just 10 minutes you'll experience the peace and
ease which so many of Dr. Overman's patients have already discovered, and you will be well
on your way to living a healthier, happier and more vital life.
This CD contains three 10-minute guided meditations. Each one is followed by 10 additional minutes of soothing music. Listen to the music after each guided program to deepen your relaxation experience.
Paul Overman, Ph. D., is a psychologist and dream expert with more than 30 years of experience developing guided imagery and meditation processes for relaxation, inner-healing, enhanced creativity, and peak performance. He has created numerous audio programs, and he is the author of The Dreaming Self. Dr. Overman also maintains a private practice and consults in the field of psychoacoustic-healing.