Search - Nancy Hopps :: Relaxation for Expectant Mothers

Relaxation for Expectant Mothers is a guided relaxation and imagery process that helps you develop a sense of security before the delivery as well as in your new role as a mother. In a relaxed state, the experience of pain is reduced by the body's production of endorphins, nature's own pain relievers. Music specifically composed to induce relaxation is fused with the sound of gentle waves to create a peaceful background. Relaxation for Expectant Mothers helps you to:
- Prepare for the delivery
- Increase your sense of security
- Listen to your body and your child
- Have a sense of faith in yourself
- Relax and release tensions