Search - Kimeron Hardin; Ph.D. :: Drifting Downstream: Guided Relaxation for Stress Reduction

Kimeron Hardin; Ph.D.
Drifting Downstream: Guided Relaxation for Stress Reduction
Genre: Special Interest

Track Listings (3) - Disc #1
1. Introduction
2. Drifting Downstream Guided Relaxation
3. Relaxing Music

CD Details

All Artists: Kimeron Hardin; Ph.D.
Title: Drifting Downstream: Guided Relaxation for Stress Reduction
Members Wishing: 0
Total Copies: 0
Label: Kimeron Hardin, Ph.D. Productions
Original Release Date: 5/1/2005
Release Date: 5/1/2005
Genre: Special Interest
Style: Poetry, Spoken Word & Interviews
Number of Discs: 1
SwapaCD Credits: 1
UPC: 837101031363

Synopsis

Album Description

Drifting Downstream Guided Relaxation for Stress Reduction was developed in the clinical practice of Dr. Kimeron Hardin, a respected expert in the field of behavioral medicine and health psychology, to assist his clients with reducing the effects of stress on their bodies and minds. For over sixteen years, he has promoted health and wellness by encouraging the regular practice of stress reduction and wellness techniques. Listen as he talks you through a peaceful journey from head to toe, allowing your mind and body to completely relax, heal and refresh.

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CD Reviews

The best Guided Relaxation CD out there

Melissa Mcgowan | Las Vegas, NV | 08/17/2005

(5 out of 5 stars)

"I am a beginner to guided relaxation and meditation, so I bought this CD along with two other highly recommended relaxation CDs of the same type (Pure Relaxation by Mary and Richard Maddux and Creating Calm In Your Life with Rivka Simmons). I found this CD to be better BY FAR than the other two I bought at the same time.

The thing I like the best about this particular program is Dr. Hardin's voice. While Mary Maddux in the "Pure Relaxation" program distracted me by extending her words out to ideally generate some relaxing effect, Dr. Hardin did not sink to such tactics in Drifting Downstream. He spoke normally and let his VERY calming voice naturally soothe. I also found the music in this CD to work together with the narration effectively. It wasn't distracting at all.

I also liked that unlike the other two CDs I mentioned above, Dr. Hardin started the relaxation at the head and moved down to the feet, which I found much more effective than starting at the feet and moving up to the head. I fell asleep the first time I listened to it and have found it more and more effective in relaxing me each time I listen to it. Considering I have 4 small children running around and stressing me out all the time, a relaxation program's ability to relax me enough to put me to sleep REALLY says something about the effectiveness of a product, I think."

Best relaxation CD

Margaret A. Frick | Seabrook, TX United States | 02/10/2007

(5 out of 5 stars)

"I knew a stressful period was coming up for me so I bought several relaxation CDs to help me fall asleep. This one worked the very best for me. I have even fallen asleep listening to it several times. Very relaxing mental exercises, voice, and music. I highly recommend it."

Trouble falling asleep? This works.

Tony Brooke | San Francisco, CA | 04/03/2008

(4 out of 5 stars)

"I bought this because I was having trouble falling asleep. (Work stress will do that to you.) The CD is very simple. Gentle soothing music is played in the background as Dr Hardin lulls you into a very relaxed state.

I have to admit that after reading previous reviews, I was concerned about the over-emphasis of S & C sounds. The first time I listened to it, I heard it straight away and thought that it would be too distracting. ....I was asleep 5 minutes later. I put this CD on most nights as I go to bed and I'm asleep in 2 to 3 minutes. I haven't once made it to the end of the CD!

If you're having trouble getting to sleep, I recommend this."