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Surrender: Mystical Music for Yoga is the ideal support for any style of yoga. More than just beautiful background music, the selections in Surrender are chosen and arranged to mirror the normal progression of yoga routines. The instrumental music takes you from beginning warm-ups, through the relaxing and revitalizing main session, to the final cool down and relaxation. Surrender will improve your practice by allowing you to release tension, enter states of deep relaxation, and heighten your awareness. Created with the help of yoga teachers and students, the accompanying booklet includes detailed examples and suggestions for customizing the music according to your own preferences. The selections in Surrender are drawn from both Eastern and Western traditions, and offer a variety of moods and rhythms that will keep your practice fresh and invigorated. Instrumentation includes sitar, tabla, harp, cello, keyboards, and guitar. Soothing and relaxing, Surrender can also be used to accompany healing work and meditation.