interval Workout by Eric L. Wilson, MS. - Personal Trainer & Musician

Fitness Rhythms: Original Exercise Music w/ Personal Trainer - Cardio/interval Workout by Eric L. Wilson, MS. - Personal Trainer & Musician

Eric L. Wilson
Fitness Rhythms: Original Exercise Music w/ Personal Trainer - Cardio/interval Workout by Eric L. Wilson, MS. - Personal Trainer & Musician
Genres: International Music, Special Interest

Track Listings (6) - Disc #1
1. Introduction
2. Warm up
3. Level 1
4. Level 2
5. Level 3
6. Cool down

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CD Details

All Artists: Eric L. Wilson
Title: Fitness Rhythms: Original Exercise Music w/ Personal Trainer - Cardio/interval Workout by Eric L. Wilson, MS. - Personal Trainer & Musician
Members Wishing: 0
Total Copies: 0
Label: Fitness Rhythms
Original Release Date: 2/27/2004
Re-Release Date: 3/1/2004
Genres: International Music, Special Interest
Style: Exercise
Number of Discs: 1
SwapaCD Credits: 1
UPC: 829757656427

Synopsis

Album Description

A 60-minute calorie burning cardio workout with personal trainer and percussionist Eric L. Wilson, MS. Fitness Rhythms is original percussion-driven music intertwined with various instruments, vocals, and timely placed verbal cues designed to guide you through your workout. Throughout your exercise attention is brought towards positive and constructive thinking which assist you in getting a great workout, promoting creative thought, and relieving stress. Six challenges are placed throughout the three levels for conditioned exercisers who would like to push themselves. The music starts out gradually with a single pace beat and slowly becomes more intense and complex (as exercise should) as it slowly builds throughout each level. This workout is designed for walking, jogging, hiking, biking, skating, dancing, cardiovascular exercise equipment as well as many other forms of exercise. To hear sound clips of the music visit www.compfit.com

CD Reviews

Hot music for fitness or just listening

Larry Swanson | Seattle, WA | 07/23/2004

(5 out of 5 stars)

"In early 2004, another drummer friend and I were at Fremont Drum & Dance waiting for Eric Wilson's class to end. We asked Eric where he got the hot music that he was playing for the class. It turns out we were listening to an early version of this CD. These are infectious, driving grooves - guaranteed to get you moving whether you are a fitness buff or a couch potato."

I love this CD! (...)

cometoid | San Diego, CA USA | 06/26/2004

(5 out of 5 stars)

"(...)I love this CD! The percussion driven music is so good you want to listen just for that. Combined with Eric Wilson's warm, rich voice giving brief and timely instructions to guide your fitness workout, this is a great way to move to the music. You choose the method (aerobic floor exercise, walking, running, etc.) and this CD provides a background of mesmerizing rhythms, African beats, jazz, and much more. This is the CD to buy!"

Good motivator

JJ | St. Paul, MN USA | 09/02/2005

(4 out of 5 stars)

"This has excellent rhythm and coaching here and there. The que's are helpful when warm ups are ending and levels are going up...as well as challenges. Few parts are on the "cheesy" side but over all and excellent workout. Pace is great for pushing to work harder (I used this along with an elliptical trainer). Very well done, I wish he had other CD's."