Subject: I have found a CD that I think you would enjoy
Moon Cycle Yoga
Genres: Special Interest, New Age, Pop
The Moon Cycle is the sacred time of menses, a time of introspection, cleansing and renewal. Moon Cycle Yoga is a gentle guided practice including asana and pranayama to relax and support the body, mind and emotions. Ateek... more »
The Moon Cycle is the sacred time of menses, a time of introspection, cleansing and renewal. Moon Cycle Yoga is a gentle guided practice including asana and pranayama to relax and support the body, mind and emotions. Ateeka guides you through asanas that tenderly release holding and balance energy in the spine, hips, lower abdomen and reproductive organs. The practice is concluded with a deep relaxation of Savasana.
Similarly Requested CDs
Embrace your divine feminine!
Avid Reader | Cleveland Ohio | 11/19/2004
(5 out of 5 stars)
"This is a great CD for those times (and especially times of the month) when you are feeling great stress and fatigue. The pace is slow and serene. Ateeka takes you s-l-o-w-l-y through a series of seated circular movements leading into stretches mostly focused on the hip, pelvic and lower back areas. I felt blissfully relaxed and refreshed. The music, as always with Ateeka's productions, is unique and fresh, no canned native American flutes here! The music seems Asian inspired with a wind chime effect overlaid. Throughout, Ateeka affirms the divine feminine within all of us, urging us to accept the rhythms of our nature and our connections to Mother Earth. The CD ends with a 10 minute relaxation. Ateeka's voice is so soothing and serene, there will be no stress left after you finish this CD."